Physical Literacy Movement Preparation is an enhanced training program performed as a warm up before practices and games to enhance performance and durability. Movement preparation not only prepares the body for movement, it also improves the way you move, reducing the risk of injury during physical activity and teaches skills necessary for performance often neglected during regular training.

Participants complete two e-learning modules in preparation for a mentor lead practical in person peer teaching session supported by instructional materials. This training will better prepare the participant to assist in the development of better movement skills in their athletes through a developing physical literacy approach.

Important: Participants must have completed the following e-Learning courses in order to register for this in-person workshop. Both eLearning courses will be made available to you in your profile upon registration.
- Introduction to Movement Preparation
- Movement Preparation for Soccer

What to bring to the on-field session?

• Active wear (running shoes and comfortable workout attire)
• Water
• Smartphone or tablet if you wish to access videos during on-field session or record your own video during the on-field session
• Materials to take notes

Available times and locations

Nova Scotia

Saskatchewan